Greek cuisine is regarded as one of the healthiest in the world. According to Dr Simon Poole, author of’Taste of the Med’, Mediterranean cuisine is simple, naturally unprocessed, and full of low GI foods. Based largely around fruit and vegetables, wholegrains, fish, olive oil and a small amount of cheese and yoghurt, this diet is not only delicious but great for keeping your heart happy and healthy.
Here are a few Mediterranean ingredients to add to your shopping list in a bid to live a long and healthy life:
According to the JAMA International Medicine study, research found that women who already had healthy diets and added 4 tbsp more extra virgin olive oil a day lowered their risk of breast cancer by 68%. Oils made with the koroneiki variety (which includes kal are higher in health-boosting polyphenols too.
Try it: Odysea’s Iliada PDO Kalamata Extra Virgin Olive Oil, £3.49 for 250ml from Odysea’s website and Sainsbury’s.
Dr Simon Poole suggests that a couple of teaspoons a week can reduce the glycemic index of foods, reducing the fast “dumping†of sugars from carbohydrates.
Try it: Odysea’s Balsamic Vinegar of Modena £9.99 for 250ml newly available to buy in Sainsbury’s. Odysea’s balsamic glaze is 60% Balsamic Vinegar of Modena, which is a high percentage compared to other brands which are much lower thus containing more sugar.
Its natural sugars play an important role in preventing fatigue during exercise. Honey is also a time-honored way to soothe a sore throat. Try a spoonful mixed with hot lemon water.
Try it: Odysea’s Greek Wild Thyme and Fragrant Herb Honey £6.99 for 480g from Sainsbury’s.
Olives are versatile, so can be eaten as a tasty snack, steeped in delicious marinades, or used as an ingredient within numerous recipes; whether it’s a salad, meat dish or even a dessert.
Try it: Odysea’s Alexandra Style Olives With Sweet Bukovo Chilli and Cumin £3.99 for 315g from Odysea’s website.
It is especially high in the mineral chloride, which the human body needs to produce hydrochloric acid in the stomach, allowing it to digest and break down food. Normally brined (kept in salty water), feta has a uniquely salty taste and a crumbly, creamy texture that makes it a delicious ingredient.
Try it: Odysea’s PDO Feta Cheese made with 100% Sheep’s milk £2.99 for 200g available from Waitrose.