The Mediterranean Table

There’s a wealth of information contained within the book to support adopting a more Mediterranean diet, including ways of adapting to it. The introduction discusses the history of the diet, the principles, the benefits, the portions, descriptions of the foods to embrace and a 14-day sample menu.

Absurd bird lands

Absurd Bird is a new Southern US inspired gourmet chicken brand launching in Spitalfields at the end of February and in Soho shortly after with a  brand philosophy that is, apparently, to celebrate difference by celebrating the absurd