A tasty dish using Rooster potatoes, mackerel and horseradish

With an estimated 300 million olive trees nationwide and a history with the fruit spanning some 6,000 years, Spain is, perhaps, the world’s leading producer of table olives. Here is agreat main course recipe idea using Spanish olives.

There is nothing more comforting than bangers and mash.

The sweetness from the sweet potato and mint gives this Cornish pasty a delicious fresh flavour.

Using Country Life Spreadable Reduced Salt means this delicious desert is a little lighter on its salt content while still retaining a buttery flavour. The nutmeg and marmalade gives the dish an extra kick.

Melting Country Life Lighter Spreadable over the fillet of trout keeps this dish light and also means you can enjoy a gorgeous buttery taste guilt-free.

Everyone needs a quick culinary trick up their sleeve, here is yours! Rustled up in minutes, these posh little snacks or starters never fail to impress

Jun Tanaka is Executive Chef at Pearl Restaurant & Bar in London’s High Holborn. To accompany his interview with us he has kindly let us have three great recipes from his new cookbook Simple to Sensational

Mustard is mainly used as a condiment, something we put on the side of our plates, but what some of us don’t know is that it is also an ingredient. There are two varieties of Maille mustard Dijon and Wholegrain, stirring in just a couple of tea-spoonfuls of either, really adds piquancy and depth to casseroles, sauces and gravies alike. These recipes are just perfect for beating those winter chills, so embrace the forthcoming winter months and experiment with Maille mustard.

Sometimes the simplest of dishes taste the best – such as this very tasty pasta main course.