Enjoy Spanish olives

Many varieties of olives, available from your local supermarkets will have been grown under the warm Spanish sun, they are an excellent source of vitamin E, fibre and iron. So, why not get some to eat as a snack or start experimenting to add a new dimension to your favourite dishes.

Marmite Cereal Bars – No really!

Marmite Cereal Bars. How bonkers is that? They are made with oats, wheat and rice, much like any other of those cereal bars you eat as an easier way of consuming a hair shirt. Ordinary cereal bars add fruit to make the horror more palatable, this mob have added Marmite.