The Science [So what? So everything] campaign has teamed up with food scientist Melanie Loades, and food science course leader from London Metropolitan University, Richard Marshall, to bring you six easy steps to make the perfect pancake.

Say cheese and say it loud. Great British Cheeses can be enjoyed by people watching their fat intake just as much as anyone else. The flavours are there, the traditional methods are still there. Nick Harman gets out his cheese knife in the company of Nigel White, Secretary of the British Cheese Board and samples a few cheesy delights.

Now in its second year, the True Taste Welsh Food Market is back, bigger and better than before, bringing fresh produce from Wales’s farm gates to Londoners’ plates. The market will be held on Friday 26 February 2010 between 11am and 7pm at Golden Square, London, W1 (just off Regent’s Street).

Born in 1977 Leerdammer now outsells rival Emmenthal in France. Over here we have been slower to pick up on this popular cheese but with new easy to grate sizes and a Mature option, this versatile cheese should become much more of a family favourite. We take a taste and offer up some tasty recipes too.

Enjoy a truly romantic 3 course dinner for two, at home this Valentine’s day, with the ‘À la carte Gift Box’from London’s Flying Chef. Couples can indulge in their ideal romantic setting with scented candles, flowers and Barry White on in the background whilst sipping Champagne as the feast is delivered directly to their doorstep.

At the risk of sounding sexist, there’s nothing the girls at Foodepedia like to see come through the door more than cakes. Well maybe George Clooney or chocolate, but definitely something sweet. So GAIL’s Bakery get this week’s big cheer for sending round a box of their valentine specials

Unearthed has added to its growing range of Continental sharing foods with two new products to complement the existing range.

Sweet Things, the award winning Primrose Hill Cakery is launching a new range of Baby Loaf Cakes at Selfridges and Fortnum and Mason. Ideal for two people to share, the Baby Loaf cakes are priced at only £2.95 each.

Glenilen Farm, based in the heart of West Cork, Ireland, makes authentic tasting dairy desserts and products ‘tasting just like they used to” and now, a selection of these products are available exclusively in the UK at Selfridges Oxford Street.

Experts have long since known that a healthy diet should include five daily servings of fruit and vegetables, as studies show that enjoying ‘five-a-day’ can offer protection against a wide variety of cancers. But a new study indicates that some vegetables like kale, spinach, Brussels sprouts and cabbage may have greater cancer prevention properties than others.